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Build your Own Diet & Exercise plus BYOB@Home (Rated 3 out of 4 stars by Fitness Magazine)Create & Track Your own Weight Loss Program: With easy to follow reports and graphs to help you every step of the way. USDA Food & Nutrient Database: Search the entire USDA Food & Nutrient Database, with over 7000 foods, each with a detailed listed of nutrients. Pre-planned Workouts: Workouts cover a variety of disciplines and sports. Each workout is created by a Certified Personal Trainer with recommendations for sets, reps and include videos of each technique for your PDA and desktop. Video, Technique Library: An extensive (700+), searchable video library of techniques that can be viewed on your PDA or Desktop. Strength Training Diary: Workouts can be captured either on your PDA while you are working out or on your desktop after you are done. You and your Personal Trainer can both track your workout history. Running/Triathletic/Cardio Diary: Enter and track a wide variety of non-weight bearing workouts, including a variety of running workouts, swimming, biking, cardio classes & more. See a complete list of supported workouts. Food Log: Enter and track your meals. Have a Registered Dietician review and provide feedback. Calendar: Sign up for appointments with your trainer, e-mail alerts, browse workouts assigned by your trainer to specific days. Calculators: Many calculators are available online and on your PDA, including a Pace Calculator, 1 Rep Max Calculator, Pace Bands and more. Weight Loss Based on your goals and vital information - our software will help you lose weight! features include: The ability to set and track your goals Graphs and reports that show your progress. Track your exercises, and how many calories you burn while working out. Search the entire USDA National Nutrient Datab...

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